Resources

Crisis Lines and Immediate Support
Multnomah County Crisis Line 503-888-4888
Portland Women’s Crisis Line 503-235-5333
Suicide Hotline 1-800-273-8255

General Mental Health Information
National Institutes of Mental Health (www.nimh.nih.gov)
American Psychological Association (www.apa.org)

Postpartum Adjustment
Baby Blues Connection (www.babybluesconnection.org)
Postpartum Support International (www.postpartum.net)

Substance Abuse
Alcoholics Anonymous (www.aa.org)
Al Anon Portland (www.al-anonportlandoregon.org)
Smart Recovery (www.smartrecovery.org)

Relationship With Food
Overeaters Anonymous (www.oa.com)
American Obesity Association (www.americanobesity.org)
National Eating Disorders Association (www.nationaleatingdisorders.org)
Academy For Eating Disorders (www.aedweb.org)

Meditation and Mindfulness
UCLA Mindful Awareness Research Center (www.marc.ucla.edu)
Free Mindfulness (www.freemindfulness.org)