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Individual Therapy

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I meet with adults for psychotherapy.  Your first appointment will be an opportunity for you to tell me about yourself and your concerns. It is also a chance for us to talk about how we will proceed in our work together.

 

Common reasons for consultation include:

  • Life crisis

  • Life transition

  • Trauma

  • Difficulty connecting with others

  • Difficulty following through on plans and goals

  • Relationship concerns

  • Isolation

  • Illness and Chronic pain

  • Loss

  • Difficulty coping at work or at home

  • Work and career challenges

  • Trouble managing stress

  • Parenting concerns

  • Depression

  • Anxiety

  • Relationship with food, substances and technology

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